CROSSFIT
“GROUP HUG.”
30-min AMRAP Of:
(Teams of 3, Relay Style)
5 Toes-to-Bar
8 Cal (machine of choice)
5 Hang Power Snatches, 45/30kg
One athlete completes the full triplet while the other two rest. The barbell weight increases every 6 rounds with 5/2.5kg.
POWERLIFTING
Deadlift focus