CROSSFIT

“Just Keep Swimming”

A.M.R.A.P. in 25 Minutes

75 air squats
50 sit-ups
25 push-ups

WEIGHTLIFTING (Oosterhout)

Clean & Jerk
Deload Week

STRENGTH CLASS (Oosterhout)

1RM WEEK

GYMNASTICS (DONGEN)

Skill: Toes to Bar
Strength: Muscle-Up (3/8)