CROSSFIT
“Third time’s a charm”
A.M.R.A.P in 9 Minutes
18/15 cal row
3 Power Snatch
2 Overhead Squat
1 Squat Snatch
Rest 3:00
A.M.R.A.P. in 9 Minutes
50 Double Unders
8 Pull-Ups
3 Bar Muscle-Ups
Rest 3:00
A.M.R.A.P. in 9 Minutes
200m Run
30 Wallball Shots
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
Pulls & Balance (4/4)
STRENGTH CLASS (Oosterhout)
Back Squat
Bodybuilding & Beach Bodies (4/4)
GYMNASTICS (DONGEN)
Skill: Handstand Push Up / Handstand Walk
Strength: Pull-Ups (1/8)