CROSSFIT

“Third time’s a charm

A.M.R.A.P in 9 Minutes

18/15 cal row
3 Power Snatch
2 Overhead Squat
1 Squat Snatch

Rest 3:00

A.M.R.A.P. in 9 Minutes

50 Double Unders
8 Pull-Ups
3 Bar Muscle-Ups

Rest 3:00

A.M.R.A.P. in 9 Minutes

200m Run
30 Wallball Shots

WEIGHTLIFTING (Oosterhout)

Clean & Jerk
Pulls & Balance (4/4)

STRENGTH CLASS (Oosterhout)

Back Squat
Bodybuilding & Beach Bodies (4/4)

GYMNASTICS (DONGEN)

Skill: Handstand Push Up / Handstand Walk
Strength: Pull-Ups (1/8)