CROSSFIT
“Mushroom Madness”
For Time
21-15-9
Single Legged Deadlifts
200-100-50m
Suitcase Carry
WEIGHTLIFTING (Oosterhout)
Snatch
Complex Complexes (4/4)
STRENGTH CLASS (Oosterhout)
Push Press
Volume & Mobility (4/4)
GYMNASTICS
Handstand Push Up + Pull-Up (7/8)