CROSSFIT
“BE ON TIME!”
With a running clock:
3 rounds of
10 squat snatch 40/30
10 toes 2 bar
If rounds are completed before the 3 min TimeCap, extend with another 3 minutes and perform another 3 rounds. Do this with a maximum of 5 rounds. (max time-cap = 15 minutes)
WEIGHTLIFTING
Snatch
POWERLIFTING
Deadlift