CROSSFIT
“GOOD VIBES”
16-Min. AMRAP Of:
50 Double-unders / Pinguins / Etc.
40 Sit-ups
30 Deadlifts
20 Russian Swings
POWERLIFTING
Squat focus
16-Min. AMRAP Of:
50 Double-unders / Pinguins / Etc.
40 Sit-ups
30 Deadlifts
20 Russian Swings
Squat focus