CROSSFIT
“Wat Een Ruck Workout.”
3 Rounds For Time
800m Run*
50 Double-Unders
*Weightvest/Ruckpack Is Allowed 20/14lbs
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
Powers & Pulls (4/4)
STRENGTH CLASS (Oosterhout)
Deadlift
Volume & Mobility (4/4)
GYMNASTICS
Handstand Push Up 5/8