CROSSFIT

“CULTURE CLUB”

3 x 5-Min. AMRAP Of:
A) 40 Double-unders + 7 single arm dumbbell row
B) 30 Double-unders + 5 single arm dumbbell row
C) 20 Double-unders + 9 bicep curls (single db/kb, both arms)

POWERLIFTING

Deadlift Focus