CROSSFIT

“QUICK ‘N SPICY”

3 x 3 Min. AMRAP Of:
1) 10 Pull-ups
5 Burpees to target

3:10 Min. Rest

2) 10 Toes-to-bar
5 Burpees to target

3:10 Min. Rest

3) 5 Pull-ups
3 Burpees to target
5 Toes-to-bar
3 Burpees to target