CROSSFIT
“WARPHOLE”
15 Minute AMRAP:
3-6-9-12-15
Pull Ups
10-20-30-40-50
Double Unders
WEIGHTLIFTING
Hang Snatch Focus
POWERLIFTING
Deadlift Focus
15 Minute AMRAP:
3-6-9-12-15
Pull Ups
10-20-30-40-50
Double Unders
Hang Snatch Focus
Deadlift Focus