CROSSFIT

“FRAN SINATRA”

WOD A: 21-15-9 Reps For Time Of:
Pull-ups
Wall Ball Shots, 10/6kg

4-Min. Rest

WOD B: 7 Min. AMRAP Of:
7 Front Rack Kettlebell Lunges, alt. (2×16/12kg)
14 Hollow rocks