CROSSFIT

Might Be Sour

A.M.R.A.P. in 24 Minutes

20 Weighted Sit-Ups
200m KB Front Rack Carry 2 x 16/12kg
20 Pull-Ups

WEIGHTLIFTING (Oosterhout)

Snatch
Consistency & Efficiency (4/4)

STRENGTH CLASS (Oosterhout)

Push Press

Increasing Weights, Descending Volume (4/4)

GYMNASTICS

Skill: Pull-Up
Strength: Toes to Bar (7/8)