CROSSFIT
“Gotta have steady shoulders tho”
1000m run
80 Wall ball, 10/6 kg
60 Double unders
40 Box jump over, 24″ / 20″
100m overhead walking lunges with double kettlebell, 16/12kg
WEIGHTLIFTING
Snatch focus
POWERLIFTING
Press focus
“Gotta have steady shoulders tho”
1000m run
80 Wall ball, 10/6 kg
60 Double unders
40 Box jump over, 24″ / 20″
100m overhead walking lunges with double kettlebell, 16/12kg
Snatch focus
Press focus
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