CROSSFIT

“Rumble Rumble”

3 Rounds For Time

Run 800m
30 DB Snatches
20 Push Presses
10 Devil’s Press

1 x 35/50lbs 16/22,5kg

WEIGHTLIFTING (Oosterhout)

Snatch Focus

STRENGTH CLASS (Oosterhout)

Press Focus

GYMNASTICS (Dongen)

Toes To Bar 5/8