CROSSFIT

“The Gauntlet”

30 minute AMRAP of:

Jackie

1000m Row
50 Thrusters (45/35 pound)
30 Pull-ups
Then

Karabell

10 rounds
3 Snatches (135/90 pounds)
15 Wall Ball (20/14lbs @ 10″/8″ target)
Then

AMRAP of Cindy in the remaining 30 minutes:

5 pull-up
10 push-up
15 squat
Your result is rounds of Cindy completed.

WEIGHTLIFTING (Oosterhout)

Technique Cycle

STRENGTH CLASS (Oosterhout)

Upperbody

GYMNASTICS

Skill: Toes to Bar
Strength: Muscle-Up (3/8)