CROSSFIT
“All The Way!”
Every 3:00 x 5 rounds
4 Rounds
8M Double KB Walking Lunges
4 Double KB Thrusters
20/16kg
Max Burpee Box Jump Over in Remaining Time
1:00 Rest After Every Round
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
Power & Plyometrics (4/4)
STRENGTH CLASS (Oosterhout)
Back Squat
Holds & Core (4/4)
GYMNASTICS (DONGEN)
Skill: Pull-Up
Strength: Toes to Bar (1/8)