CROSSFIT
“DON’T SNAP”
For Time:
100 Double-unders
50 Sit-ups
25 Push-ups
10 Burpee Box Jump-over
25 Push-ups
50 Sit-ups
100 Double-unders
POWERLIFTING
Press Focus
For Time:
100 Double-unders
50 Sit-ups
25 Push-ups
10 Burpee Box Jump-over
25 Push-ups
50 Sit-ups
100 Double-unders
Press Focus