CROSSFIT

“Beta 19.1”

A.M.R.A.P in 15 Minutes

19 Calorie Row
19 Double DB Squat Cleans

 

50/35lbs 22,5/16kg

WEIGHTLIFTING (Oosterhout)

Clean & Jerk Focus

STRENGTH CLASS (Oosterhout)

Press Focus

GYMNASTICS (Dongen)

Handstand Push-up 7/8