CROSSFIT
“Firefly Lane”
A.M.R.A.P in 24 Minutes w/ Buddy
50 Deadlifts 60/42,5 135/95 lbs
30 Toes to Bar
40 Cleans 60/42,5 135/95lbs
20 Shoulder To Overhead 60/42,5 135/95lbs
WEIGHTLIFTING (Oosterhout)
Clean & Jerk/Snatch
Find Your 1 Rep Max
STRENGTH CLASS (Oosterhout)
Backsquat/Deadlift/Press
Find Your 1 Rep Max
GYMNASTICS (Dongen)
Muscle-Ups 3/8