CROSSFIT
“I’m No Math Teacher”
A.M.R.A.P. in 16 Minutes
2+2
Double DB Lunges 2 x 22,5/16kg or 50/35lbs
Chest 2 Bar Pull-Ups
Burpee Deadlifts 2 x 22,5/16kg or 50/35lbs
V-Ups
WEIGHTLIFTING (Oosterhout)
Snatch
STRENGTH CLASS (Oosterhout)
Press
GYMNASTICS
Skill: Handstand Push Up
Strength: Pull Up (3/8)
