“TRIBUTE TO CLIMBING JACK″
Max rounds in 20 minutes of:
10 Deadlift 80/60kg
1 Rope climb
10 KB swing 24/16kg
1 Rope climb
10 Burpees
1 Rope climb
Compare with 11-9-2019
POWERLIFTING
Press focus
Max rounds in 20 minutes of:
10 Deadlift 80/60kg
1 Rope climb
10 KB swing 24/16kg
1 Rope climb
10 Burpees
1 Rope climb
Compare with 11-9-2019
Press focus