CROSSFIT

“Ghetto Mentality”

5 Rounds For Time Of

500m Row
15 Toes to Bar
10 Deadlifts (100/70kg 225/155lbs)
10 Pull-Ups
5 Wall Walks

WEIGHTLIFTING (Oosterhout)

Snatch

STRENGTH CLASS (Oosterhout)

Deadlift

GYMNASTICS (Dongen)

Handstand Push Up 1/8