CROSSFIT
“Meet Cardio”
E.M.O.M. x 40 Minutes
1. Ski
2. Bike
3. Row
4. Rest
WEIGHTLIFTING (Oosterhout)
Snatch
Heavy Singles & Lift Off Prep (4/4)
STRENGTH CLASS (Oosterhout)
Push Press
Heavy Weights & 1RM Prep Push Press(4/4)
GYMNASTICS (DONGEN)
Skill: Toes to Bar
Strength: Muscle-Up (7/8)
