CROSSFIT
“Pair Up!”
For Time w/ Buddy
100 Sit-Ups
100 Air Squats
100 Push Presses 30/25kg or 65/55lbs
100 Box Jumps 20″
Every 3:00 Perform 10/10 Calorie Work
WEIGHTLIFTING (Oosterhout)
Primer Cycle
STRENGTH CLASS (Oosterhout)
Work On Your Back Squat
GYMNASTICS
Skill: Muscle-Up
Strength: Handstand Push Up (3/8)
