CROSSFIT
“Workout Tradizionale”
A.M.R.A.P. in 12 Minutes
12 Calorie Work
9 Cleans 80/60kg
6 Handstand Push Ups
WEIGHTLIFTING (Oosterhout)
Snatch & Clean & Jerk
1RM Week
STRENGTH CLASS (Oosterhout)
Press, Squat & Deadlift
1RM Week
GYMNASTICS
Skill: Pull-Up
Strength: Toes to Bar (3/8)
