CROSSFIT
“GRACE KILLS KAREN”
For Time:
50 Wallballs (10/6 kg)
10 Clean & Jerk (61/43 kg)
50 Wallballs (10/6 kg)
10 Clean & Jerk (61/43 kg)
50 Wallballs (10/6 kg)
10 Clean & Jerk (61/43 kg)
POWERLIFTING
Deadlift focus
For Time:
50 Wallballs (10/6 kg)
10 Clean & Jerk (61/43 kg)
50 Wallballs (10/6 kg)
10 Clean & Jerk (61/43 kg)
50 Wallballs (10/6 kg)
10 Clean & Jerk (61/43 kg)
Deadlift focus