CROSSFIT
“Pizza Marguerita”
50 Rounds For Time
1 Burpee
1 Push-Up
1 Boxjump
1 Sit-Up
1 Handstand pushup
WEIGHTLIFTING (Oosterhout)
1RM Week
STRENGTH CLASS (Oosterhout)
Back Squat
1RM Prep(4/4)
GYMNASTICS (DONGEN)
Skill: Toes to Bar
Strength: Muscle-Up (1/8)