CROSSFIT
“Good Luck, Lillian!”
10 Rounds For Time Of:
1 Legless Ropeclimb (5m)
50m Running
WEIGHTLIFTING
Hang Snatch Focus
POWERLIFTING
Deadlift Focus
GYMNASTICS
Plyometrics Focus 3/8
10 Rounds For Time Of:
1 Legless Ropeclimb (5m)
50m Running
Hang Snatch Focus
Deadlift Focus
Plyometrics Focus 3/8