CROSSFIT
“Path of the Gymnast ”
E.M.O.M. 20:
1. Muscle Up
2. Handstand Walk
3. Pull-Over
4. Rest
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
Pulls & Balance (3/4)
STRENGTH CLASS (Oosterhout)
Back Squat
Bodybuilding & Beach Bodies (3/4)
GYMNASTICS (DONGEN)
Skill: Muscle-Up
Strength: Handstand Push Up (7/8)
