CROSSFIT
“RANDOM MEETS RANDOM.”
For time:
25x Pull-ups
50x Deadlifts 70/50 kg
50x Push-ups
50x Box jumps 24/20 inch
50x Curls empty bar
50x Thrusters empty bar
25x Pull-ups
50x Sit-ups
POWERLIFTING
TESTWEEK
For time:
25x Pull-ups
50x Deadlifts 70/50 kg
50x Push-ups
50x Box jumps 24/20 inch
50x Curls empty bar
50x Thrusters empty bar
25x Pull-ups
50x Sit-ups
TESTWEEK