CROSSFIT
“Messed Up”
10 Rounds For Time
5 Devil’s Presses
3 Handstand Push Ups
100m Run
WEIGHTLIFTING (Oosterhout)
Snatch
Complex Complexes (3/4)
STRENGTH CLASS (Oosterhout)
Push Press
Volume & Mobility (3/4)
GYMNASTICS
Handstand Push Up + Pull-Up (5/8)
