CROSSFIT

“Shake Ya Shimmy”

2 Rounds For Time

100 Air Squats
25 Push Ups
30 Snatches 30/25kg or 65/55lbs

WEIGHTLIFTING (Oosterhout)

Snatch

STRENGTH CLASS (Oosterhout)

Lowerbody

GYMNASTICS (DONGEN)

Skill: Muscle-Up
Strength: H.S.P.U. (1/8)