CROSSFIT
“LEGDRIVE”
18-Minute AMRAP Of:
Buy-In: 1500 Meter Row Into…
Max Rounds Of:
2 Power Snatches
4 Overhead Squats
8 Box Jump Overs, 30″/24″
Rx = 42,5/30kg
POWERLIFTING
Deadlift Focus
18-Minute AMRAP Of:
Buy-In: 1500 Meter Row Into…
Max Rounds Of:
2 Power Snatches
4 Overhead Squats
8 Box Jump Overs, 30″/24″
Rx = 42,5/30kg
Deadlift Focus