CROSSFIT

“HELL BREAKS LOOSE”

For Time:
10 Burpees Over Dumbbell
20 Dumbbell Cleans, 16/22,5kg
15 Burpees Over Dumbbell
20 Dumbbell Cleans, 16/22,5kg
20 Burpees Over Dumbbell
20 Dumbbell Snatches, 16/22,5kg
25 Burpees Over Dumbbell
20 Dumbbell Snatches, 16/22,5kg

WEIGHTLIFTING

Clean & Jerk focus

POWERLIFTING

Bench/Press focus