CROSSFIT
“HELL BREAKS LOOSE”
For Time:
10 Burpees Over Dumbbell
20 Dumbbell Cleans, 16/22,5kg
15 Burpees Over Dumbbell
20 Dumbbell Cleans, 16/22,5kg
20 Burpees Over Dumbbell
20 Dumbbell Snatches, 16/22,5kg
25 Burpees Over Dumbbell
20 Dumbbell Snatches, 16/22,5kg
WEIGHTLIFTING
Clean & Jerk focus
POWERLIFTING
Bench/Press focus