CROSSFIT
“Mississippi”
For Time:
400/500m Row
20 Medball Cleans
400/500m Row
20 Medball Cleans
400/500m Row
20 Wallball Shots
400/500m Row
20 Wallball Shots
50 Burpees buy-out
Wallball 6/9kg 12/20lbs
WEIGHTLIFTING
Power Snatch & Overhead Squat Focus
POWERLIFTING
Squat Focus
GYMNASTICS
Strength & Positions 2/8