CROSSFIT
“Barbara Benchmark Workout”
5 Rounds For Time
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
– Rest 3min
WEIGHTLIFTING (Oosterhout)
Technique Cycle
STRENGTH CLASS (Oosterhout)
Upperbody
GYMNASTICS
Skill: Toes to Bar
Strength: Muscle-Up (1/8)