CROSSFIT

“Barbara Benchmark Workout”

5 Rounds For Time

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
– Rest 3min

WEIGHTLIFTING (Oosterhout)

Technique Cycle

STRENGTH CLASS (Oosterhout)

Upperbody

GYMNASTICS

Skill: Toes to Bar
Strength: Muscle-Up (1/8)