CROSSFIT

“15th”

A.M.R.A.P. in 15 Minutes

15 Toes to Bars
15 Cal Row
15 Wallball Shots 9/6kg or 20/14lbs
15 Push Ups

WEIGHTLIFTING (Oosterhout)

Clean & Jerk
Power & Plyometrics (3/4)

STRENGTH CLASS (Oosterhout)

Back Squat
Holds & Core (3/4)

GYMNASTICS (DONGEN)

Skill: Handstand Push Up / Handstand Walk
Strength: Pull-Ups (7/8)