CROSSFIT
“15th”
A.M.R.A.P. in 15 Minutes
15 Toes to Bars
15 Cal Row
15 Wallball Shots 9/6kg or 20/14lbs
15 Push Ups
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
Power & Plyometrics (3/4)
STRENGTH CLASS (Oosterhout)
Back Squat
Holds & Core (3/4)
GYMNASTICS (DONGEN)
Skill: Handstand Push Up / Handstand Walk
Strength: Pull-Ups (7/8)