CROSSFIT

“Strongmen”

10-10-8-8-6-6 Reps For Load
Back Squats

After Every Set 50m Farmer Carry
2 x 16/24kg Kettlebell

WEIGHTLIFTING (Oosterhout)

Snatch

STRENGTH CLASS (Oosterhout)

Squats

GYMNASTICS (Dongen)

Handstand Push-up 5/8