CROSSFIT
“Metal Jacket”
E.M.O.M x 24 Minutes
1. Double KB Cleans
2. Frontrack/Backrack Hold/Carry
3. Hollow Rocks
WEIGHTLIFTING (Oosterhout)
Snatch
Heavy Complexes & Positions 5/5
STRENGTH CLASS (Oosterhout)
Backsquat
1 Rep Max Prep 3/4
GYMNASTICS (Dongen)
Muscle-Ups 1/8
