CROSSFIT
“1,2,3… 1,2,3…”
A.M.R.A.P. in 12 Minutes
10 Shuttle Sprints
20 DB Snatches 22,5/16kg or 50/35lbs
30 Air Squats
WEIGHTLIFTING (Oosterhout)
Snatch
STRENGTH CLASS (Oosterhout)
Press
GYMNASTICS
Skill: Handstand Push Up
Strength: Pull Up (1/8)
