CROSSFIT
“SIMPLE YET EFFECTIVE”
Every Minute x 15 Minutes:
8-12 burpees
Not in the mood for burpees (#cherrypicker)? Get outside for a 20-Min. run for max meters!
POWERLIFTING
Squat focus
Every Minute x 15 Minutes:
8-12 burpees
Not in the mood for burpees (#cherrypicker)? Get outside for a 20-Min. run for max meters!
POWERLIFTING
Squat focus