CROSSFIT

“DEADLINE”

OOG:
4 Rounds For Time Of:
10 Deadlift, 80/55kg
20 Kettlebell Swings, 24/16kg
30 Sit-ups

ZOOM:
4 Rounds For Time Of:
10 Single Leg Deadlift
20 Kettlebell Swings
30 Sit-ups

POWERLIFTING

Deadlift Focus