CROSSFIT
“Thundersday”
A.M.R.A.P. in 18 Minutes
1+1
Pull-Ups
2+2
Kettlebell Swings 32/24kg
3+3
Goblet Squats
WEIGHTLIFTING (Oosterhout)
Primer Cycle
STRENGTH CLASS (Oosterhout)
Work On Your Back Squat
GYMNASTICS
Skill: Muscle-Up
Strength: Handstand Push Up (1/8)