CROSSFIT
(OUTDOOR GYM) “THIS IS WEIRD”
For time:
200 box step ups, 20″/24″
After every 10 step ups, perform 5 double DB push press 16/22,5
Time cap: 30 minutes
(VIRTUAL CLASS) “THIS IS WEIRD”
For time:
200 object step ups 20″/24″
After every 10 step ups, perform 5 double DB push press 16/22,5
Time cap: 30 minutes
POWERLIFTING
Lowerbody focus
