CROSSFIT
“Totally Prep”
E.M.O.M. x 18 Minutes
1. 8 Back Squats 100/70kg or 225/155lbs
2. 8 Shoulder Presses 50/35kg
3. 8 Banded Nordic Curls
WEIGHTLIFTING (Oosterhout)
Snatch
STRENGTH CLASS (Oosterhout)
Press
GYMNASTICS
Skill: Pull-Up
Strength: Toes to Bar (1/8)
