CROSSFIT
“Triple Header”
30 Minutes For Load:
00:00 – 10:00
3 Heavy Deadlifts
10:00 – 20:00
2 Heavy Back Squats
20:00-30:00
1 Heavy Press
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
1RM Prep (3/4)
STRENGTH CLASS (Oosterhout)
Back Squat
1RM Prep(3/4)
GYMNASTICS (DONGEN)
Skill: Pull-Up
Strength: Toes to Bar (7/8)