CROSSFIT

“Triple Header”

30 Minutes For Load:

00:00 – 10:00
3 Heavy Deadlifts
10:00 – 20:00
2 Heavy Back Squats
20:00-30:00
1 Heavy Press

WEIGHTLIFTING (Oosterhout)

Clean & Jerk
1RM Prep (3/4)

STRENGTH CLASS (Oosterhout)

Back Squat
1RM Prep(3/4)

GYMNASTICS (DONGEN)

Skill: Pull-Up
Strength: Toes to Bar (7/8)