CROSSFIT
“2011 Regionals Team WOD″
For time, with a 4-person team, one person working at a time:
250x Pull-ups
250x KB swing 24/16kg
250x Double-unders
250x Overhead squat 50/35kg
POWERLIFTING
Squat
For time, with a 4-person team, one person working at a time:
250x Pull-ups
250x KB swing 24/16kg
250x Double-unders
250x Overhead squat 50/35kg
Squat