CROSSFIT
“Dragon’s Breath”
For Time:
Row 2000m
Run 1600m
Bike 4000m
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
Pulls & Balance (2/4)
STRENGTH CLASS (Oosterhout)
Back Squat
Bodybuilding & Beach Bodies (2/4)
GYMNASTICS (DONGEN)
Skill: Muscle-Up
Strength: Handstand Push Up (5/8)
