CROSSFIT

“Definetly T-Shirt Time”

50-40-30-20-10 Reps For Time
Cal Echo Bike/Ski

Each person does a set of calories
1 Works while the other rests.

WEIGHTLIFTING (Oosterhout)

Snatch

STRENGTH CLASS (Oosterhout)

Lowerbody

GYMNASTICS (DONGEN)

Skill: Toes to Bar
Strength: Muscle-Up (7/8)