CROSSFIT
“Definetly T-Shirt Time”
50-40-30-20-10 Reps For Time
Cal Echo Bike/Ski
Each person does a set of calories
1 Works while the other rests.
WEIGHTLIFTING (Oosterhout)
Snatch
STRENGTH CLASS (Oosterhout)
Lowerbody
GYMNASTICS (DONGEN)
Skill: Toes to Bar
Strength: Muscle-Up (7/8)