“Pack it up, pack it in, let me begin!”
5 rounds for time of:
8x burpee broad jumps
10x Box jump-overs (24/20″)
Rope climb, 2 ascents
POWERLIFTING
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5 rounds for time of:
8x burpee broad jumps
10x Box jump-overs (24/20″)
Rope climb, 2 ascents
Press focus